Only a few days to go until the Hayley Holmes 'Fat is NOT your fault' event.
Register now and join Hayley Holmes, personal trainer from Les Mills.
Hayley is dedicated to helping people make small lifestyle changes for significant improvements in health and wellbeing. We’re all different, including our shapes, so there really is no one size fits all, and that includes exercise, training and diet programme.
With over a decade of training, study and hands-on experience, Hayley has so much to share on topics that have intrigued humans for decades. Hayley’s insights on how to move the bad stuff out of the way so we can find the better version of ourselves are not only enlightening they’re frighteningly good ole commonsense.
Or in her words:
There is NEVER a one size fits all approach to eating, there are basics we can try and get right, but what happens when we are doing all the right things and getting no results? Being able to narrow down the right approach to YOU is a learning journey that we all should know.
This event is for everyone. You can never know too much about tweaking your routines to get more energy, more productivity and leisure time to fully enjoy each and every day. :)
Find out more
When: Thursday 5th September 2019, 5.30pm-7.30pm
Where: Hutt Valley Chamber of Commerce, Level 3, 15 Daly Street.
Fee: Members $0 Free Non-Members $25 +GST